Sarah Shea Yoga
Workplace Wellness
Whether you're a multi-national company or an exclusive private group, yoga workshops can help ease stress, alleviate workplace-related aches and pains, and most importantly - it can bring your people together.
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Interested in a quote? Email me at SarahSheaYoga.Biz@gmail.com.
Lehigh Valley Charter High School for the Arts: Master Class
Sarah was honored that her former high school reached out to her to come teach the upperclassmen vocal majors! This master class focused heavily on breathing techniques, meditation, and overall mindfulness to ease stress and anxiety. Students also got to participate in a few yoga flows and postures! The almost 2 hour class flew by quickly, and every moment was met with enthusiasm and openness from participants. There was also time for questions about Sarah's career, her path after graduating, and her advice for those who want to delve deeper into yoga.
Barry Isett & Associates
The engineering and consulting firm welcomed Sarah Shea to lead employees in some workplace yoga. This involved stretches to help with stiffness, correcting posture, and releasing stress. Due to the nice weather, yoga was able to be hosted on the outdoor patio.
LVHN: Asian/South Asian CARES Group
Lehigh Valley Health Network held a Lunar New Year presentation, planned for by their Asian/South Asian CARES (Continuous Ambulatory Remote Engagement Services) group. Not only was this educational, but they provided food and gifts to honor the traditional celebration. Sarah was brought in for the final piece - a guided meditation for all and a demonstration on breathing exercises to help with stress and anxiety.
This would be her second time working with LVHN. Previously, she hosted a virtual workshop for them on the history of yoga and the importance of honoring its Asian heritage amidst the Western fads and advertisements.
City of Allentown: Community Yoga
To celebrate the tail end of summer, Sarah and the city decided to partner up again to bring the citizens of Allentown more free yoga - and this time, in the beautiful Rose Gardens! Meeting every Sunday of September in 2023, Sarah led some very beginner-friendly yoga amidst the floral tranquility of the park. Although it did rain on some Sundays, participants were dedicated. The last class, which was a makeup class, was held on a gorgeous sunny day.
LeTip of Lehigh Valley
This professional networking group's chapter in the Lehigh Valley enjoyed some beginner-friendly outdoor yoga. Graciously hosted at one of the member's houses, Sarah Shea led participants through both standing and seated postures during a warm, sunny afternoon.
