Yoga Studios & Gyms

Take a break and unwind with this hour-long Yin Yoga class. A mix of seated, supine, and prone poses, you will focus more in deep stretching and fascia release rather than strength and flexibility. Each pose is held for 5-10 minutes, helping you to open your body in ways that you will not get in a Vinyasa or Power class. Props are always used and beginners are welcome! Wednesdays, 10:45AM.

Three Birds Yoga (Florham Park) - Yin Yoga

A non-heated Vinyasa for both beginner and more advanced students. This class helps you feel rooted and calm while engaging you with dynamic transitions and fun asanas. Modifications and props are offered as needed. Don't be afraid to challenge yourself! Wednesdays, 7PM.

Three Birds Yoga (Florham Park) - Level 1-2

A non-heated Vinyasa for both beginner and more advanced students. This class helps you feel rooted and calm while engaging you with dynamic transitions and fun asanas. Modifications and props are offered as needed. Don't be afraid to challenge yourself! Fridays, 9:30AM.

Three Birds Yoga (Florham Park) - Level 1-2

A non-heated beginner-friendly yoga class. You will build the fundamentals of this beautiful practice, including an introduction to breathwork, asana, and mindfulness. Each class, you will be able to work on your flexibility and expand your knowledge of yoga as a lifestyle. Even if you are brand new, you are welcome! Saturdays, 8:15AM.

Three Birds Yoga (Florham Park) - Level 1

Get energized in this infrared heated yoga class! We flow through asanas with rigor but make sure to include longer holds for muscle engagement and mindful accountability. Learn that a challenging asana doesn't have to be an inversion, and taking time in a pose isn't necessarily easy. Build up stamina and strength alongside of expanding your knowledge of yourself, your breath, and the practice at hand. Wednesdays, 7:30AM.

Here and Now - Hot Power Hour Vinyasa

Get energized in this infrared heated yoga class! We flow through asanas with rigor but make sure to include longer holds for muscle engagement and mindful accountability. Learn that a challenging asana doesn't have to be an inversion, and taking time in a pose isn't necessarily easy. Build up stamina and strength alongside of expanding your knowledge of yourself, your breath, and the practice at hand.

Tuesdays, 6PM.

Here and Now - Hot Power Hour Vinyasa

Find balance in this class that is half Vinyasa and half Yin! Your first 30 minutes will be upbeat, heat-building, and filled with fun transitions. Your second 30 minutes will be a complete change to slow movements and long holds. This is the perfect way to reset yourself at the beginning of the week. This is a NON-HEATED yoga class. 

Mondays, 7PM.

One People Yoga - Yin-Yasa

Grow, lengthen, and build strength in this mindful vinyasa flow. Practiced in a heated environment, you will find that sweat is your friend and movement is your ally. Awaken yourself to all of the possibilities within your mind and body - take a challenge, take a pause, and take control of your yoga practice. 

Thursdays, 6PM.

One People Yoga - Infrared Heated Vinyasa Flow

Take it slow with this beautiful yin yoga practice. No standing postures here! Everything is done seated or lying down, with every pose being held for up to 5-7 minutes. This is not about strength or flexibility. This is about connective tissue elasticity and fascia release. Props are used to help us find comfort in the uncomfortable. 

Sundays, 4PM.

One People Yoga - Yin Yoga