Yoga Studios & Gyms

Take a look at my schedule to see where you can join one of my yoga classes! Each yoga studio and gym has their own new student special, class cards/membership programs, and drop-in rates.

This one hour class combines strength and yoga practice. Condition your body with dynamic yoga drills, gain strength and toning through repetition, and encourage flexibility with the movement. Mondays, 5:30AM.

5 Layer Fitness - 5 Layer Yoga Conditioning

All levels welcome in the hot room for a revitalizing, strong flow that builds up throughout each sequence. Fridays, 6AM.

5 Layer Fitness - 5 Layer Yoga

This class is designed to push you past your limits and challenge your mind and body. No inversions but some powerful sequences. Mondays, 6PM.

AG Yoga Lab - Hot Power Flow

Yin Yoga emphasizes static holds to go deep into your fascia and connective tissue. We use a variety of props, so people of all flexibility levels are welcome. Although slow-paced, this class offers incredible stretching while allowing for deep meditation. Wednesdays, 7:30PM.

AG Yoga Lab - Yin Yoga

Get energized with this hybrid of a workout! A class that combines yoga poses and stretching, weight training, and cardio - you are guaranteed to get a full-body workout. Thursdays, 7AM.

Valley Wellness - Yoga Sculpt

Find your center with this energizing vinyasa flow! All levels are welcome as we dive into a mixture of seated and standing poses, timing our breath with our movements. Fridays, 9AM.

Valley Wellness - Vinyasa

All levels are welcome for this easygoing yoga class. Our focus is on gentle stretches while allowing the mind and body to release any toxicity it may be holding. Sundays, 9AM.

Valley Wellness - Gentle Flow

A pop up class that depends on the availability of you, the student! If you'd like to flow with me on Saturday mornings, talk to me about a drop in. Most of the time we are inside, but sometimes we switch venues. Saturdays, anywhere from 9AM to 11AM

Location Varies - Email me

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Private Sessions

Whether you want an in-person session or prefer a virtual interaction, I got you covered.

Your first class is ALWAYS a free 30-minute session!

Virtual Sessions

Have a chaotic schedule? Live 50+ minutes beyond the Lehigh Valley area? No problem! With virtual sessions, I can still provide one-on-one attention while also accommodating your every-day regimen.

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In-Person Sessions

Go deeper into your yoga practice in a way that only one-on-one sessions can provide. Group classes are fun, but with this option, I can directly focus on your physical needs and meditative goals. Let me travel to you, or we can discuss a mutual spot that works!

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Small Group Sessions

Want a private session for you and a friend? You and your partner? Or perhaps, a few of your close friends? Let's have a yoga session where you can enjoy the company of those familiar to you while I provide close attention to your bodies and practice. 5 people max.

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