Sarah Shea Yoga
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Sarah Shea Yoga
Breath. Stretch. Live graciously.
THIS WEEK
March 8-14
SUNDAY:
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4PM Yin Yoga (One People Yoga)
MONDAY:
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No classes with me
TUESDAY:​
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6PM Hot Power Hour (Here and Now)
WEDNESDAY:
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6AM Hot Power Hour (Here and Now)
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10:45AM Yin Yoga (3 Birds Florham Park)
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7PM Yoga Level 1-2 (3 Birds Florham Park)
THURSDAY:
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9:30AM Hot Power Hour (Here and Now)
FRIDAY:
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9:30AM Yoga Level 1-2 (3 Birds Florham Park)
SATURDAY:
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8:15AM Yoga Level 1 (3 Birds Florham Park)
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10:45AM Foundations of Yoga (3 Birds Florham Park)
A Little Bit About Me
In 2018, a friend asked if I would like to try a hot yoga class with her, and that was all I needed before letting it completely change my life. Less than 1 year later, I began teaching, adding class after class to my schedule in order to share my deepest passion with as many people as possible.
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As a 500 YTT Instructor, I lead a variety of classes including hot yoga, Yin Yoga, gentle flow, Vinyasa, and yoga sculpt classes. This is my full-time job, so you can find me at many different yoga studios and gyms! I also host pop-up yoga events from time to time. You can scroll to see my upcoming pop ups, and also tap the "Classes" tab for my weekly schedule. If you are curious about me and why I do what I do, click the "Learn More" button below. I would love to be your guide into the yoga world!
