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Gentle Class at Allentown Yoga Works
Pop Up Yoga at Jay's Local
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Sarah Shea Yoga

Breath. Stretch. Live graciously.

Save Your Spot!

I love to work with local businesses. Take a look at who I'm currently partnering with, and sign up to any events you're interested in.

  • Creative Minds, Sacred Bodies
    Creative Minds, Sacred Bodies
    Multiple Dates
    Tue, Jan 28
    Easton
    Jan 28, 2025, 6:00 PM – 7:15 PM
    Easton, 131 N 3rd St, Easton, PA 18042, USA
    Jan 28, 2025, 6:00 PM – 7:15 PM
    Easton, 131 N 3rd St, Easton, PA 18042, USA
    Spark your creativity and embody your true essence through different forms of expression. We are meant to inspire and create without fear or hatred and instead with love and kindness!
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  • Yoga at House and Barn: New Year's Class
    Yoga at House and Barn: New Year's Class
    Wed, Jan 29
    Emmaus
    Jan 29, 2025, 5:45 PM – 7:00 PM
    Emmaus, 1449 Chestnut St, Emmaus, PA 18049, USA
    Jan 29, 2025, 5:45 PM – 7:00 PM
    Emmaus, 1449 Chestnut St, Emmaus, PA 18049, USA
    2025 is officially here, so it's time to welcome back fun the collaboration with Sarah and House and Barn!
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  • Galentine's Day Yoga at Playa Bowls
    Galentine's Day Yoga at Playa Bowls
    Sat, Feb 22
    Bethlehem
    Feb 22, 2025, 8:00 AM – 9:00 AM
    Bethlehem, 310 E 3rd St, Bethlehem, PA 18015, USA
    Feb 22, 2025, 8:00 AM – 9:00 AM
    Bethlehem, 310 E 3rd St, Bethlehem, PA 18015, USA
    A full 16 oz. smoothie, a voucher for you AND your bestie for your next visit, plus an hour of yoga? Sign me up!
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A Little Bit About Me

In 2018, a friend asked if I would like to try a hot yoga class with her. Yoga had never been my exercise of choice, but I went anyway. After that, I knew I couldn't stop. Less than 1 year later, I began teaching, adding class after class to my schedule in order to share my utmost passion with as many people as possible.

As a 500 YTT Instructor, I lead a variety of classes including hot yoga, Yin Yoga, gentle flow, Vinyasa, and yoga sculpt classes. This is my full-time job, so you can find me at many different yoga studios and gyms! I also host pop-up yoga events around the entire Lehigh Valley (Easton, Emmaus, Hellertown, etc.). You can scroll down to see my upcoming pop ups. Feel free to tap the "Classes" tab for my weekly schedule. And if you are curious about me and why I do what I do, click the "Learn More" button below. I would love to be your guide into the yoga world!

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Contact

Based in the Lehigh Valley area of PA

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