Sarah Shea Yoga
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Sarah Shea Yoga
Breath. Stretch. Live graciously.
Upcoming Events
Summer Outdoor Yoga at Playa Bowls (Promenade)Sun, Jul 06Lehigh County
Yoga at House and Barn: Bring on the Sun!Thu, Jul 24The House and Barn
Awaken in the Wild (Hike, Yoga, Meditation)Sat, Jul 26Schnecksville
Karma, Abhyasa, Samskara: A Yoga Workshop to Explore Your HabitsSun, Jul 27CURA Wellness
A Little Bit About Me
In 2018, a friend asked if I would like to try a hot yoga class with her, and that was all I needed before letting it completely change my life. Less than 1 year later, I began teaching, adding class after class to my schedule in order to share my deepest passion with as many people as possible.
As a 500 YTT Instructor, I lead a variety of classes including hot yoga, Yin Yoga, gentle flow, Vinyasa, and yoga sculpt classes. This is my full-time job, so you can find me at many different yoga studios and gyms! I also host pop-up yoga events around the entire Lehigh Valley (Easton, Emmaus, Hellertown, etc.). You can scroll down to see my upcoming pop ups. Feel free to tap the "Classes" tab for my weekly schedule. And if you are curious about me and why I do what I do, click the "Learn More" button below. I would love to be your guide into the yoga world!
