Yoga Retreat Sept. 13-15, 2024

Become Your Own Bliss

12 participants came to Stonehedge Garden for a weekend full of healing, connection, and growth. Be Your Own Bliss, or BYOB, taught everyone about finding the pure joy that is within yourself! Perhaps easier said than done, but the wellness activities aimed to awaken creativity, intuition, and self-love.

Gallery

Professional photos taken by Vanessa Guevara Photography

Sydney K.

Sarah’s retreat was the perfect reset in nature. She creates an environment where you can truly disconnect to reconnect with what really matters. Thank you Sarah! I hope to retreat with you again in the future!

Kim T.

Overall, [the] event was a great success. I really enjoyed the drum circle...practicing yoga outside...the sound bath was also a very new experience for me, and I very much enjoyed that as well. I have nothing but happy positive thoughts about the weekend, and hopefully [I] will be able to attend another event like this in the future.

Courtney F.

The yoga retreat was incredibly thought out and well planned. Sarah is an excellent teacher who dives deeper into what it means to "be your own bliss." 10/10 would definitely recommend.

I have practiced yoga for many years but have not always felt growth participating in group classes. Taking part in Sarah's yoga classes changed this for me as she has a way to organically make you feel at ease and present. This piqued my interest to sign-up for her BYOB Retreat and I am grateful that I did. She poured her heart and intention into creating the retreat and our experience. We began with breathing and physically moving our body early in the day and flowed through the remainder with sound, vibration, mindfulness, chanting, and togetherness. I will continue to practice with Sarah, attend her events and hope to attend a retreat with her again!

Jenn T.

Dominican Republic Yoga Retreat July 16-20, 2025

Harmonious Body

A small, intimate group of students took back control of their peace at Harmonious Body - a yoga retreat in the Dominican Republic. Beautiful premises at the most tranquil hotel and our private yoga shala by the sea. What more could you need to rebalance yourself? Filled with wonderful exploration of the picturesque terrain alongside of diving deep into ourselves.

Gallery

Photos from Sarah Shea's Google Pixel

Truly a paradise! Beautiful scenery, room was spacious and clean, all employees are super friendly and helpful. My favorite was the hammock on the balcony. The shallah is awesome, can't have better yoga experience anywhere else. Thank you Sarah Shea Yoga for bringing us together there.

Esther I.

Fall Retreat in the Catskills, November 2-4

Heart & Soul Restoration

13 of us cozied up in a beautiful chalet in upstate New York. For three days, we tucked ourselves away from the bustling world and focused on the health of our minds, bodies, and spirits. Filled with Yin Yoga, Yoga Nidra, group acupuncture, and even a spontaneous cold plunge for some - it was the perfect escape to help us feel restored and brand new!

Korka F.

"[The retreat] really helped me release some of the things that I did not know I was still hanging on to. So perfect with the full moon energy. I continue to learn so much from [Sarah] and [her] classes/healing energy truly resonate with me the most. I can't wait for [her] next retreat!"

Barb M.

"I found it peaceful and relaxing, and I loved meeting so many like-minded women. Everyone was so kind, respectful, and open — it was inspiring to hear their individual yoga journeys . . . Everything was wonderful: the yoga, the food, the people, and the itinerary."

Halley K.

"I felt welcomed, supported, and inspired throughout the experience. [Sarah's] warmth and intentionality made every moment feel meaningful. I am so grateful for the opportunity to share meals, stories, and laughter with [Sarah] and the group."